So I worked with the sweetest Nutritionist ever.
If you haven’t seen – her name is Courtney Little and she is the founder of Nutrition & Whole Health Solutions! She is super specific to each person, which is what I loved so much and why I really (really) wanted to work with her.
You can find more about her on her site and in the downloadable DETOX QUICK-FIX GUIDE on this post – eek!
Let me just jump right into that..
WHAT THE DETOX E-BOOK CONTAINS:
+ An interview with Courtney
+ Courtney’s top ten detox tips
+ My favorite tips and tricks to detox
+ My 5-day detox that I did on my own, that you can easily follow
+ A TON of information on how I have deleted certain foods from my diet, reduced bloating, boosted my immune system, gained so much energy, improved my skin, etc. with the simple power of raw foods and green juices – for real
WHAT I REALLY WANT YOU TO GAIN FROM THE DETOX GUIDE:
+ To never ever, ever, EVER starve yourself or ignore a hungry stomach
+ I so badly want you to love green juices without sugar and get your palate used to them
+ Realize how important protein is
+ Your brain is a very powerful thing, the cravings will come on strong. You can reduce them and FEEL IT HAPPENING by eating fermented foods when a sweet tooth craving hits
+ To actually feel good, not just worry about losing weight – that’s what it is about. Of course, feeling lighter never hurts, but it’s to improve your body and health overall
+ I want you to incorporate these tips and recipes into your everyday lifestyle after going through the detox
MERRY CHRISTMAS my babes, love you guys SO much. xx
gimme gimme, DOWNLOAD!
(P.S – you may have to hit FILE and then EXPORT AS PDF to download it after it comes up)
SOME CLEANSE THINGS YOU MAY LIKE: